8 Smart Ways to increase Vitamin Intake

Smart Ways to increase Vitamin Intake

Vitamins and minerals are essential for the human body to function correctly. Hence, we must get the right amounts of them through diet. Eating healthy food rich in vitamins and minerals remains the best way, although these are available in supplements form out in the market. Today you can find vitamin supplements stacked in towering shelves in every grocery store, which make you think they are good options.

But how many of them actually work? Even if they how, effective are the supplements? Are supplements really worth your money? Supplements can be helpful, but the key is they need to be absorbed by our body successfully, and nothing works better than eating a balanced diet. Many nutritionists recommend food to supplements because food nourishes the body with providing a variety of minerals, vitamins and dietary factors that supplements cannot offer.

The food we eat breaks down into molecules in the digestive system to provide energy in the form of vitamins, minerals and other essential nutrients to help our body to function at an optimal level. But we generally do not think of all that when we eat food, and we consider the taste, appearance or hunger when we eat. But it is crucial to ascertain whether we can get enough vitamins from the food we eat. Vitamins are divided into two main categories; water-soluble vitamins and Fat-soluble vitamins. Water-soluble vitamins include Vitamin B (B1, B2, B3, B6 & B12), Vitamin C, Folic acid, Pantothenic acid and Biotin. Fat-soluble vitamins include Vitamin A, D, E and K. Fortunately; there are ways to increase the vitamin intake to help us most out of food to support body function.

We have discussed below eight smart ways to increase vitamin intake.

1. Kale

Kale is one of the healthy salad leaves that are readily available on the market. Kale is rich in Vitamin C, and Vitamin K. Apart from these vitamins, kale is also rich in fibre, potassium, iron, B6 and manganese, making it green with multiple vitamins and minerals. A single serve of Kale provides you with the right amount of vitamin K and C.

2. Liver

The liver is a crucial part of animals that is highly nutritional. It is rich in Vitamin B12, Vitamin A and Folic acid. Consumption of Vitamin B12 is vital for healthy functioning of brain, nervous system and cells. A 100gms serving of liver can provide you with adequate vitamins. However, it is advisable not to consume liver more than twice a week.

3. Shellfish

Smart Ways to increase Vitamin IntakeShellfish are the most nutritious seafood, which includes clams and oysters. These are rich in Vitamin B and contain most of the B Vitamins. It is also rich in potassium, selenium and iron. Clams and Oysters make perfect foods for vitamin intake for older adults as people over age 50 tend to have less digestion power and vitamin absorption and need higher amounts of Vitamins.

4. Avocados

Avocado is rich in fat which is the reason behind many people avoiding including it in their meals. Avoiding fat does not facilitate weight loss or promotes good health. Avocados are super rich in vitamins such as Vitamin B, Vitamin E and Vitamin K and are the smartest way to increase the intake of vitamins. Apart from vitamin-rich food, studies have shown that consumption of avocados have lower blood cholesterol levels and also destroy pre-cancerous cells.

5. Greens

Leafy green vegetables are rich in antioxidants. They are good sources of multiple vitamins such as Vitamin A, Vitamin B-6, Vitamin C, Vitamin E and Vitamin K. The greens are also rich in minerals and nutrients including folic acid, zinc, copper, phosphorus, potassium, calcium and iron. Research shows that adequate consumption of green leafy vegetables such as cabbage, spinach and lettuce reduce the risk of developing type 2 diabetes.

6. Oily Fish

Smart Ways to increase Vitamin IntakeThere are certain fish that are rich in oil that is reputed for lowering cholesterol and cardiovascular diseases. Fatty fish such as salmon, mackerel, sardines, trout, anchovies and herring have oil their gut and around their tissues. Fish oils are known for lowering cholesterol as they are rich in omega-three fatty acids which benefit the nervous system and heart. The lean fish fillets are the best way to obtain the right amounts of vitamin A and Vitamin D.

7. Dairy Products

Dairy products such as milk, cheese, butter and yogurt are rich in vitamins, minerals, proteins and carbohydrates. Milk contains Vitamin B6, Vitamin C in small amounts but is rich in Vitamin A, Vitamin E and Vitamin K, which are fat-soluble vitamins. The number of vitamins depends on the fat content in the dairy products.

8. Juice

Juices are one of the smart ways to increase vitamin intake without adding many calories. You can always have a blend of fruits, vegetables, herbs and spices to enhance the vitamin concentration. Slow juicers or masticating juicers are the best way to extract maximum vitamins, minerals and nutrients from food. These juicers break down the food into small particles and squeeze the maximum juice from every part of the food to ensure that you obtain the best.

There are both commercial and portable slow juicers on the market you can choose the one that best suits your requirements. The right amount of vitamin intake can be ensured by blending in three or more variety of fruits and vegetables. Juices are easy to digest when compared to the whole fruit and vegetables. Slow juicers make the job of extracting juice easy for you and also saves you a lot of time and efforts. Having fresh juice at home or workplace is quick with slow juicers.

Ways to Get Rid of Indoor Bugs

Ways to Get Rid of Indoor Bugs

When comes to keeping your home free of bugs, you must be thinking about what should I do to keep off these nasty insects from my house? Naturally, bugs want to live in a nice home as we all want to do. They also need food and water with a roof to live in. Some of these bugs include ant earwigs, cockroaches, flies, centipedes, firebrats, and spiders. So, don’t be worried if you see bugs in your house as we are going to talk about the ways to get rid of indoor bugs in detail. Let’s have a quick look at the article.

How to get rid of the indoor bugs?

Here is how you can get rid of the indoor bugs:

1. Peppermint Oil

Ways to Get Rid of Indoor BugsPeppermint oil is a natural remedy for removing indoor bugs, especially for spiders, mosquitos, ant, and mice. What you have to do is mix 10-15 drops of this oil with eight (8) OZ of water. After mixing them, you need to shake the components. Then just spray it on the doorways, windows, and vents. On a side note, peppermint oil has a good fragrance, making it a great option for removing bugs.

2. Neem Oil

Neem oil is extracted from the Neem tree. This oil has the necessary component to kill or remove more than 200 species of insects. An amazing thing about neem oil is that this is not a toxic oil, meaning that it won’t hurt humans or wildlife. Just spray the neem oil on different indoor plants and remove the bugs forever.

3. Pyrethrin

Pyrethrin comes from the chrysanthemum flower. This element can affect the insect’s nervous system, making them completely vulnerable. So, just use them on moths, flies, mosquitoes, and any hard bodies and watch the magic.

4. Diatomaceous Earth (DE)

Diatomaceous Earth is extracted from the crushed fossilized single-cell algae. However, they are not a harmful element for the human race. When it comes to insects, the diatomaceous earth is deadly because it can kill them within 48 hours from dehydration.

5. Flypaper and Insect Traps

Flypaper and insect traps can be a useful way to get rid of the indoor bugs including moths, centipedes, and flies. Just use it with poison-free stick traps and then trap them by luring through scent.

6. Lavender

Lavender is famous for its wonderful scent. It is extracted from plants and it can repel different indoor bugs such as flies, mosquitoes, and moths. You have to place the sachets of dried lavender in the closets. You can also use it along with your cleaning agents. In that case, you need to mix 5-10 drop of lavender essential oil in 80 OZ water. Then spray the mixture in your home and see the results by yourself.

Bottom Line

The bottom line is you will a lot of alternative remedies to remove indoor bugs from your home but the above-mentioned ways are not harmful to human or any wildlife. So, let us know if you want to add to our list by commenting below.

Benefits of Eating Lobster

Benefits of Eating Lobster

Lobster is considered as one of the popular shellfish in the world with awesome taste and enticing look. To eat this fish, you have to either boil or steam it. Regardless of how or when (you can eat it as a main course or just as a sandwich filler) you eat lobster, it will always make you want more. So, in this article, we are going to talk about the benefits of eating lobster. Let’s move forward and read the article.

Some important facts on Lobster

Benefits of Eating LobsterHere is the following information you must know about lobsters:

1. A lobster is a fantastic source of selenium.
2. It includes omega-3 fatty acid.
3. It can help in to prevent thyroid disease and anemia.
4. You have to defrost lobster in the refrigerator.

A lobster includes the following vitamins and minerals:

1. Calcium
2. Vitamin A
3. Zinc
4. Iron
5. Copper
6. Selenium
7. B1
8. Phosphorous

The benefits of eating Lobsters

1. Lobster can make your heart healthy

As you know that omega-3 and omega-6 fatty acids can balance cholesterol level in your body, lobsters are rich in these vitamins. As a result, eating lobsters will keep your heart healthy. In addition, lobsters include DHA and EPA, which are needed for the heart to function properly. So, you can avoid stroke or any other cardiovascular diseases by eating lobsters.

2. Lobster can enhance your brainpower

Benefits of Eating LobsterMany of us want to enhance our brain power to maximize our productivity and everything. However, it is not easy to accomplish as the brain is the most complex human organ. But with lobsters, you can surely enhance your brain power. The reason is lobsters include healthy vitamins and minerals. To be precise, it has B12, which is a primary component for appropriate brain functioning. It also strengthens your nerves. Another significant component for improving brain power is Choline, which can increase the brain’s neurotransmitters. And lobster is rich in Choline, meaning that you can avoid diseases such as dementia, Parkinson, and Alzheimer. In short, if you eat lobsters regularly, it will only keep your brain healthy.

3. Lobster can offer high energy

Lobsters are a great source of energy as it contains 28 gram of protein. Therefore, eating lobsters on a regular basis will give you with a high-protein meal. Not to mention protein is renowned for reducing inflammation by producing prostaglandins. Note that these lipids will enhance the blood flow and create white blood cells. As a result, you will be able to treat diseases such as arthritis.

4. Lobster can improve your bones

The bones in a human body are a significant component because without them our body would not keep an upright position. In that case, eating lobsters can improve your bones. Lobsters contain a high concentration of calcium and phosphorous. Thus, you will be able to keep your skeleton in proper shape while enhancing the bone density in your body.

Bottom Line

To wrap up, we are going to say lobster can certain bring numerous health benefits. So, you can keep lobsters in your meal be it as a main course or just as a filler. Let us know what you think by leaving a comment below.

The Human Use of Insects as a Food Resource: A Bibliographic Account in Progress

The Human Use of Insects as a Food Resource

Insects have been a good and natural source of human diet for long periods of time. The tradition has been actively pursued in a number of continents where the collection of insects as food is an essential part of the people’s livelihoods.

Studies on edible insects

The Human Use of Insects as a Food Resource

The concept of ingesting insects has only been acknowledged and researched very recently due to exposure and interests. Publications found on the topic are spread across many journals in a lot of disciplines, varying from biochemistry, nutrition, food science, anthropology, history, entomology, agriculture, health, ecology, and sociology.

Such publications have started dealing with studies in order to understand the biology and ecology of edible insects, along with other factors to determine their availability, significance as food sources to sustain livelihoods, and their importance of ethno-entomological knowledge.

In addition, these publications also showcase technology transfer’s role to help people in utilizing their traditional knowledge for improving the worth of insects as food sources in their lives. The works created by Françoise Malaisse, Jun Mitsuhashi, and Gene DeFoliart deserve special attention and applause in this field.

Nutritional value of edible insects

Edible insects carry a high quality of amino acids, proteins, and vitamins for human beings. These insects also contribute to a higher rate of food conversion than regular livestock. For instance, cricket needs 6 times lesser feed quantity than regular cattle, 4 times lesser than a sheep, and two times lesser than a pig or a broiler chicken, in order to generate the equivalent sum of protein.

What’s more, edible insects also emit lesser ammonia and greenhouse gases than the traditional livestock. Edible insects are capable of growing on organic wastes too. As a result, these insects are potential sources for the regular production of protein, both for direct consumption by humans or for indirect recomposed food items, and as protein sources to be used in feedstock mixtures.

Overall benefits of edible insects

There are many numerous advantages of eating edible insects as a natural source of food. Breeding of such insects in comparison to livestock is, in fact, a better step towards being environmentally friendly. This is due to the lesser amount of land occupancy, water pollution problems, and much lesser greenhouse gas emissions. Eating house cricket has actually been proven as a more resourceful form of feed conversion.

Moreover, the tremendous augmentation in population around the world has necessitated the need for a good source of protein, which is hardly met by reason of the limited quantity of available farmlands.

In addition, it is most noteworthy to mention the economic advantages of eating insects in relation to the plant cultivations. For example, in Mexico, collecting insects for human use led to a considerable shrinking in the degree of pesticides, which are usually used in an agricultural production. This has also lessened the economic burden for the cultivating farmers. Among the many dangers, faced by everyone across the world, is the food diversity loss.  Hence, the utilization of a varied choice of insects as food would count as a big step in alleviating the problem.

Popular edible insects

The Human Use of Insects as a Food ResourceAt present, there are almost 2 billion people, who consume a large range of edible insects on a regular basis both raw and cooked.

Follow the list of insects, which have been authorized as edible and safe to eat by the U.N.:

Beetles: These insects turn cellulose in trees to digestible fat, and contain more protein quantities than other insects.

Ants: Ants are low on carbs, and contain all essential proteins, calcium, iron, etc.

Grasshoppers: These are a tremendous source of protein, and are usable in any curry flavor.

Stinkbugs: This edible insect tends to put in an apple-like flavor to any sauce, and is a good iodine source.

There is a large variety of edible insects, which can be used for regular consumption. A number of edible insects are in fact packed with good fats, fundamental minerals, proteins, and fibers, which amount to an equivalent of any other food source. Other than an ‘icky’ factor, there is no real issue in consuming insects for an all round diet.

General Nutritional Value of Insects

General Nutritional Value of Insects

Have you ever wondered insects can be a great source of nutrition? Well, some people will say – oh my god, how could we eat insects, given the fact, we have so many fine foods and vegetables for ourselves? And some will argue by saying – from an ancient time, people have been eating insects to get nutrition and vitamins, which are not present in our body.

In this article, we are going to take the support of the second types of people who believe insects are in fact, a fantastic way to provide nutritional value to our body. We will talk about what kind of nutrition you can get from insects and which insects provide the best value. So, let us have a look at the article.
Before going to the depths of the topic, we want you to know that there has been a constant debate as to whether the insects are a good source of nutrition. This debate has grown over the years because of lack of knowledge. For example – have you observed how birds feed insects to their young?

Basically, the young birds become ready to fly and leave their nest in just three weeks. So, how do they get the strength in such short time? The answer is insects have a combination of nutritional elements and fluids, which provides the necessary nutritional value to the birds, making them strong enough to fly.

Some facts about nutritional value of insects

General Nutritional Value of InsectsAs we have said earlier that insects are a genuine source of food for birds and animals, humans can also get benefits by eating them. You will see many articles and research studies, citing the significance of eating insects. Even from different archaeological explorations, you will find out people in ancient time had eaten them on a regular basis. For example – one painting from an archaeological site depicts that mankind had utilized tools to collect termites from the mounds for food.

If we talk about recent times, you will be amazed to know around 80% people of the world are eating insects every day. In Mexico, more than 200 edible insects have been used as foods and in Thailand, there are more than 20,000 insects firms. Not to mention, Cambodia is the top exporter of edible insects.

So, what do you understand from this information? Insects contain protein and other nutritive elements such as vitamins, mineral, prebiotic fiber, beneficial fats, etc. In that case, you could say that insects are the new frontier in nutrition and we have much more to discover from them.

How can insects be a great source of Nutritional Value?

From a health point of view, insects contain a high amount protein with vitamins and minerals in abundance. There is also beneficial fats and different amino acids. Besides, one vitamin, name Vitamin B12 is not found in plant sources. In fact, nuts and pulses don’t simply have this vitamin. However, insects can provide this vitamin easily. Even insects include the combination of unsaturated omega-3 and omega-6 fatty acids, which are high in fish, pork, and cattle.

Furthermore, when you will eat insects, you have to eat them in whole, meaning that the complete exoskeleton, vital organs, and muscle tissues will be consumed by you. This fact is the most significant fact as you will be able to enjoy the high micro-nutritional value of insects.

Some significant edible insects for nutritional value

General Nutritional Value of Insects1. Grasshoppers and Crickets: Grasshoppers and crickets are two of the best edible insects. A 3.5-ounce grasshoppers can provide you with 14-28 grams of protein. This amount of protein is significant, given the fact, the grasshopper is a small insect. In relation to this fact, 30-60% of women need 46 grams of protein daily and 25-50% of men need 56 grams of protein each day. In that case, a grasshopper can meet this protein demand of men and women smoothly.

Additionally, crickets and grasshoppers contain unsaturated fats. According to the Food and Agriculture Organization of the United Nations, unsaturated fats are essential for reducing the risk of heart disease. On a side note, humans cannot synthesize essential fatty acids as they have to obtain this health nutritional element via diet. Therefore, crickets can easily deliver this nutrition as they have a fantastic Omega 3:6 balance.

2. Ants: According to National Geographic website, a 3.5-ounce red ants are enough to provide 14 grams of protein. The same amount of red ants can supply 5.7 milligrams of iron. Now, men need 8 milligrams of iron each and women need 18 milligrams every day. Thus, these red ants can cover almost 71% of the men’s iron demand. They can also meet one-third of iron demand of the women as well. Not to mention, red ants along with other types of ants are a great source of calcium.

The Bottom Line

The fact of the matter is insects have certainly nutritional value and you can grow them just anywhere you want. Along with other food items, you can add them to your food list because when you start eating insects for nutrition, you are putting less pressure on nature, meaning that we can have a sustainable environment altogether. So, if you have any questions regarding our opinion, please share your thoughts in the comments section.

Nutrient Content of the House Cricket – Acheta Domesticus

Nutrient Content of the House Cricket - Acheta Domesticus

Insects are a good source of food supply in both humans and animals. This is why reports of various nutrient contents are often researched and found in fields of most disciplines varying from zoology to anthropology. A primary application of such nutrient contents of insects, especially the House Cricket, is utilized as an essential nutritional food source for human beings.

More than 2,000 species in the insect world are acknowledged to be fit to be eaten. A number of evidence from ancient archeological sites proves that such insects have always been and are still an essential human food resource. In this article, we will primarily study about the Nutrient Content of the House Cricket, also called Acheta Domesticus in Latin.

Why are insects eaten?

Nutrient Content of the House Cricket - Acheta DomesticusThere are a number of advantages to taking up insects as a source of food. In comparison to livestock, breeding of insects is a better environment-friendly action, due to land use, water pollution, and lesser greenhouse gas discharges.

Consumption of house cricket proves to be a more efficient form of feed conversion. The increase in population growth all over the world augments the requirement of good sources of protein but is hardly met due to the limited amount of on hand farmland.

Additionally, the economic advantages of consuming insects in comparison to the plant’s cultivation must be taken into account. For instance, collecting insects in Mexico for human eating decreased the extent of pesticides being used in agricultural production, along with a lessened economic burden on the farmers.

Why is the house cricket or Acheta Domesticus bred and eaten?

Although the tradition of using insects is not much common in every country nowadays, these insects continue to be a good source of nutrition in many cultures over the world.

The house cricket or Acheta Domestica is mostly found to be bred and eaten through appropriate farming conditions in Europe. Whilst the house cricket is sometimes eaten in its raw form, most of the time they are processed and consumed by human beings typically by roasting, drying, frying, or boiling.

In addition, the dietary composition of such cultured insects like the house cricket has been researched and used as a food source to captivated insectivorous reptiles, mammals, or birds, which are kept in the zoos.

What is the nutritional content of the house cricket?

Nutrient Content of the House Cricket - Acheta DomesticusThe nutritional elements in different insects and their different stages differ. Hence, there is no generalization of such data relating to their nutritional content. Analysis of the insects is made based on their level of protein, moisture, fat, fiber, and ash.

It has been found that whole and raw insects by and large hold 55-85% of moisture. On the other hand, the whole insects containing a lower content of moisture are normally the ones that have a higher fat content. The insects developed for human eating, in general, hold lesser moisture in comparison to the raw insects due to their processing, which typically engages some form of drying so as to prolong their shelf life.

House crickets are one of the most commonly consumed insects all over the world. These are more commonly farmed by cultivators in Thailand. This breed of house crickets is more well-liked than the native breed of cricket species attributable to its better quality texture and taste. The house cricket is typically consumed as a deep fried food snack and is sold off as a protein extract or as a protein powder.

On an average, the list below would give an estimate of what the house cricket is composed of in terms of its nutritional content:

  • Protein: 63 grams
  • Fat: 19 grams
  • Iron: 5.9 mg
  • Omega 3 fatty acids: 0.25 grams
  • Fiber percentage: 10.2%
  • Ash percentage: 3.6 %


To conclude, the house cricket or Acheta Domesticus is a completely well rounded edible insect and can be relied on for long periods. Due to the overpopulation issue all over the world, most people have taken to the consumption of alternatives to livestock and plant-based food sources. Insect farming is quite a popular concept nowadays, which has driven a number of farmers to a better crop cultivation, devoid of fertilizers.

Best Places to Put Gun Safe in Your Vehicle

Gun safety is always a foremost concern. Before indulging in a personal gun, you must be assured of your pre-chosen gun safe and secret zones. To responsibly use a gun is easy, provided you have your checks and balances ready and in control. The tool is used by people of all genders and races for protection against an unknown and surprising force.

Why do you need to keep a gun in your car?

Best Places to Put Gun Safe in Your VehicleMore often than not, the gun is typically kept in the car because anyone can experience an unintentional mishap from an outside force, and hence you need to have a defensive stance at all times. People often experience burglary or crime cases while traveling in their cars and the display of the gun can thwart such a confrontation.

Why should you keep your gun in a gun safe?

While the gun is a good defense mechanism to be kept in the vehicle; at the same time, one must be aware of the dangers of keeping such a powerful weapon on hand. If the gun is kept in the car, the owner must have a good way to lock and secure the weapon. This is so that further unwanted accidents or incidents are prevented. A loose firearm must be adhered to and should not be taken lightly.

Best Places to Put Gun Safe in Your VehicleMost gun owners use a gun safe for keeping their guns safe. The gun safe is used by most law enforcement officials for keeping their guns safe. We have hence provided some very well researched and noteworthy pointers on the benefits of having a gun safe for your gun in regular and emergency needs.

Security: In a gun safe, the gun is sealed in stealing cases and locked securely.

Strength: A gun safe has enough strength in its security to prevent any illicit or unwanted entry by children, thieves, or other non-permitted persons.

Easy to use and fast in functionality: You can easily and effortlessly access and close your gun safe readily in times of an urgent need for a limited time.

Places where you should not keep your gun in the car

There are a few common places in a car, which people commonly use to protect their guns. However, such places are not always safe as anyone can find the weapon, risking both you and your co-passengers in the car.

To mention an unsafe place, the console or glove compartment is a good example. It is the first place that a thief or an unwanted party would look into and is basically an insecure place to hold a gun. Additionally, the glove box or the console is not discreet at all. Such areas for keeping your gun can make it very obvious as to the existence of the gun and may pose problems from thefts or threats. Plus, it is too far away from the driver, in case he or she should need to make a defensive move.

Where to keep your gun safely in the car

Best Places to Put Gun Safe in Your VehicleInstead of keeping your gun in an inaccessible area in your car, you could find more inventive ways to keep your gun safely in your car. It is very important to keep your gun within your hand’s reach. You can simply have your gun kept out in the open while concealing it well inside the car. You could use the space provided beneath your steering column or beneath your seat.

There are a number of seat holster companies for cars, which have recently manufactured products, meant to be used for attaching the gun beneath your car seat. Through such a way, your gun remains cleverly hidden out of sight, and you can access it without any difficulty.


Gun safety is a prior concern and should not be taken lightly. It is very important that you act responsibly so that no one else is harmed accidentally in the venture. Thus, these are the points that you should keep in mind while keeping your gun in the car. Do use a gun safe in your car so that your gun remains safe and secure. And, avoid the places where you should not keep your gun.

What to Consider In Bathroom Ceiling Fans

What to Consider In Bathroom Ceiling Fans

Bathroom ceiling fans are the most efficient must-haves in any regular bathroom. These bathroom fans can not only provide your home with a good ventilation system but also help save your bathroom walls from moisture and humidity. These ceiling fans are less costly and very useful for personal hygiene and proper flow of air around the house.

Having Ceiling Fans In Bathroom

Ceiling fans are used in bathrooms as a good way to air the bathroom space and protect the walls and corners. More often than not, the humidity stuck in any regular bathroom space can ultimately give rise to a batch of whole other problems like mildew and mold. Bathroom fans tend to remove the extra moisture from such walls, thus preventing wallpapers and paints to peel off or become warped.

The bathroom ceiling fans add ventilation, improve airflow, and reduce the excess humidity in a bathroom space. In addition, these bathroom fans can serve well to remove unwanted odors from the body or products to create a well-ventilated environment. These fans are of tremendous use for times when a homeowner may wish to take a nice steam shower or relax  spa in their bathrooms, which otherwise wreak havoc on the air quality. Thus, they maintain the utmost air quality indoors and keep the homeowner comfortable.

Things to Consider in Bathroom Ceiling Fans

What to Consider In Bathroom Ceiling FansBathroom Fan Size

Choosing the correct and apt size for the bathroom space ensures a good ventilation system in the preferred area. The ability of these fans to shift air flow in CFMs or cubic feet for each minute differs according to their sizes and types. Smaller fans generate lesser CFMs than the larger bathroom fans. You must ensure to choose an apt bathroom fan size, keeping the size of your bathroom in check.

Noise Level

It is very important that the noise emitted by a bathroom ceiling fan must be looked into before purchase. Noise emission can play a great role towards your quality time in the bathroom. A bathroom ceiling fan, which produces deafening sounds, can ruin a peaceful escape and disturb household members too. So a quiet ceiling fan from a well known brand is the way to go if you are looking for a ceiling fan, as those ceiling fans tend to be more effective, better built because the cheaper models don´t move air as efficiently and quietly as a major brand, according to some of the best ceiling fan reviews blogs online.

Hence you must make certain to choose a quieter bathroom ceiling fan while looking for one in the market. If you want a soundless or quieter model, you should choose those fans having a 2 or lesser sound rating and steer clear of the ones with a five or plus rating.


What to Consider In Bathroom Ceiling FansThis can be an interesting thing to take account of while buying a bathroom ceiling fan. Fortunately, there is a whole range of models to choose from in the market, when looking out for the most resilient and efficient bathroom ceiling fan. There are a wide range of such fans to choose from, which can save both on your energy consumption and money.

Take care to look out for the bathroom fans with the right energy star rating. These models consume less than 70% of the energy level used by non-energy star varieties, contributing to much lower energy costs. Also look out for low wattage use, low sound emission, and powerful but resourceful functionality under static force. Hence, to get the maximum savings on the energy costs, go for a bathroom ceiling fan with a good energy star rating like in the Home Climate Center’s Bathroom Exhaust Fan Guide there is a good list of products with energy star ratings you can choose from.


The bathroom ceiling fans in the market come with a large array of additional features as well, which assist in their operation and make the fans more efficient and convenient to use. A number of fan models consist of integrated lights to replace fixtures or include supplementary lighting, while some others have built-in heaters for extra air conditioning.

Also, such a multipurpose bathroom fan is also equipped with separate switches to be used for controlling the particular features. Other good features to look out for are humidity sensors and motion sensors for better convenience of the homeowner or user.


The bathroom ceiling fans are must-haves and an essential apparatus to fix into your bathroom ceiling. These devices can be attached and cleaned easily and can work wonders for the general environment in your bathroom. By ridding the bathroom of unwanted elements, it is also a protection towards your overall health at home.

What to Cook in Your Pressure Cooker

What to Cook in Your Pressure Cooker

The pressure cooker is the most useful and time saving tool among all the other inventions by humankind. It is a tool to be used for easy cooking in the day to day purposes. In the present millennium, this apparatus is a common and everyday object used in almost every household around the world.

Whether you wish to make a luxurious and scrumptious meal or a simple home cooked meal, the pressure cooker can come to assist in the most simple and innovative recipes. These recipes can range from the toughest food items like chickpeas and beans to the most complex roasts or stews. We have made a list of the best and easy food items that you can cook in a pressure cooker, along with good tips to get the optimal results while using it and if you are looking for a high quality pressure cooker the Instant Pot IP-DUO60 7-in-1 Programmable Pressure Cooker Review is a product we can´t recomment enough.

Classic food items you can cook in a pressure cooker

What to Cook in Your Pressure CookerChicken with Tomatoes, Chickpeas, and Chorizo: This recipe is a common meal in all American households. The pressure cooker helps elevate and intensify the smoky flavors of the ingredients while the chicken is roasted inside it.

Beef American stew: This is another classic dish, which cuts more than half time through the use of the pressure cooker. The cooker is used mainly for easy tenderizing of a tough piece of beef meat and takes about 45 minutes.

Smoky beans: The pressure cooker can be used to bring out the earthy smell of the beans. You can additionally use some more ingredients while cooking beans in a cooker and gain the optimal tang.

Chicken and bean stew: While preparing a meat-based stew, the pressure cooker can be of ultimate convenience in saving a load of the cook’s time and bringing out the best zest. A cooker can efficiently make your chicken tender by making it fall off the bone level.

What to Cook in Your Pressure CookerMiso Risotto: This a typical dish, which is favored by both vegetarians and non vegetarians. Using the pressure cooker to make risotto is easy and takes hardly five minutes to finish.

Pulpo Gallego: This is a very popular Spanish dish, which requires the help of a cooker. This item uses octopus meat, and the pressure cooker greatly helps in softening the meat in a quick time.

Vegetable soup: The pressure cooker is mostly used in making nutritious soup dishes using items like carrots, beans, peas, and the like. The process of cooking these vegetable ingredients through a pressure cooker takes less than half an hour and brings out its best flavors and juices.

Chicken masala: This is an Indian dish, which is favored by a lot of people. This can be easy to make using a pressure cooker as it takes half the time generally taken to cook the entire dish. In addition, the culmination of different spices, such as black pepper, cumin, turmeric, paprika, coriander, and the like can be highly intensified and brought while cooking in a pressure cooker.

Enchiladas: To make enchiladas, a pressure cooker can come out as a handy tool. Without searing, the cooker tenderizes the vegetables and meat and develops a sauce and filling base as well.

These are some of the top things to make through a pressure cooker. People all over the world use the pressure cooker in a multitude of ways, and you can do the same as well through a little creativity and research on the internet.

Tips for getting optimal results of pressure cooker

Storing it right: It is most important to keep your cooker in top shape through regular washing and cleaning of its valves. Remember to place its lid upturned after use.

Cooking with liquid: The main utility of the cooker is steaming, and hence it is always good to use a good water amount while cooking.

Size: The flavor and texture of food items can be best brought out by slicing them into uniform parts before putting them into the cooker.


The pressure cooker can be used for the ultimate conservation of your time and money. One can make easy and complex dishes at the same time in a pressure cooker, thus taking less effort than most conventional methods. Hence, a pressure cooker is a must-have in any household.

Where to Eat in Reykjavík Iceland

Where to Eat in Reykjavík Iceland

Reykjavík, the capital of Iceland, is currently going through a renaissance in their food items. The dishes served in this region mainly comprise of their own natural elements, such as sharks, blue mussels, Arctic char, barley, lamb, a variety of different herbs like angelica and sorrel, and much more.

Food enthusiasts from all over the world have come together and are presently reveling in such authentic food menus. The city of Reykjavík is bubbling with a huge array of seasonal ingredients and inventive local cuisines for the diner’s ultimate tasting experience.

Places you must visit in Reykjavík to savor most interesting cuisines. Here are some good places to visit in Reykjavík, Iceland, for the best and most interesting food palates:

DILL Restaurant

Where to Eat in Reykjavík IcelandThis eatery is nestled on Reykjavik’s wild bird and wetland reserve, which is a leading cultural venue. The DILL Restaurant provides diners with the New Nordic cuisine, which promotes the neighborhood with seasonal ingredients and food cultures. Diners are warmed with a classic meal of Nordic ingredients, containing a contemporary twist like the plokkfiskur stew or meatballs.

DILL Restaurant’s dining menu is modified every week, consisting of 3, 5, and 7 courses, along with the option of a special menu of matching wines. A few of the most creative dishes by DILL consist of a baked rutabaga served with a crispy millet and cheesy foam, herb cream and celeriac served with a lojrom caviar, and goats cheese and cress.

Kolaportid Flea Market

Where to Eat in Reykjavík IcelandThis is the best area to buy any desired traditional Icelandic food item, ranging from fermented shark, dulse, pickled lamb testicles, pastries, horse sausage, birch cheese, and much more. It is only a few distance away from the Reykjavik harbor. The interior food market is right next to the largest flea market in Iceland, thus combining fun with shopping, food, and music. Also, the friendly food market hawkers put forward tasting in abundance for food enthusiasts to experience and take the food with them.

The Roadhouse

Where to Eat in Reykjavík IcelandThis restaurant is another great haven for non-traditional Icelandic meals. You can get a scrumptious variety of burgers, accompanied by ribs, tap, fries, and shakes. The dizzying taste of the burgers such as the Cadillac, features their local blue cheese, red onions pickles, and arugula. In addition, they have the mighty and ultimate burger dish called The Doughnut, which features their own smoked pork, burger, and eggs, creating a sinful delight.


Where to Eat in Reykjavík IcelandThis restaurant is acclaimed for its top-notch seafood meals from Iceland’s natural resources. This restaurant also supplies its food dishes all over the globe. Some of its featuring items on the menu are the burnt langoustines, and salted cod or blackened monkfish served with lobster spring rolls. The latter is a Malaysian inspired dish.

Slippbarinn at Marina Hotel

Where to Eat in Reykjavík IcelandThe Slippbarinn restaurant can be found in the Marina Hotel, next to the Reykjavik shipping harbor. This eatery has a beautiful sunlit space, serving a range of Reykjavik’s finest creative cocktails, created by a few of Iceland’s most popular bartenders. A few other popular cocktails here are the T-Bird, which features angelica-infused gin, and the Pippi Gonzales, created using dill aquavit. These cocktails are a perfect initiation to a good meal ahead. This eatery is a must-visit in Reykjavik.


Where to Eat in Reykjavík IcelandThis eatery has an interesting Bollywood-themed twist in its décor and set up. Their meals are served to the diners in tiffin boxes made out of metal, as a tribute to the Mumbai’s daba wallas of India. The restaurant does a good job of joining together many different Icelandic elements with the Indian classics, such as cod curry and smoky lamb samosas. These savories are served with their special spicy cocktails in tin cups so that you get a good Bollywood aura around you.


The eating places and joints in Reykjavík, Iceland are mostly out of the world. These authentic chefs perform a great job at infusing and developing traditional classics with an assortment of fresh and non-traditional elements and genres. Their eagerness to experiment with various Icelandic ingredients has produced stellar results. The region is currently known for its newly discovered and promoted food dishes, which have additionally brought in food enthusiasts from across the globe to be engulfed in the ultimate tasting experience.

What Objects Should Be In Your RV?

What Objects Should Be In Your RV

Space is forever a primary factor in an RV. Whether you own a small RV or an outrageously big one, all RV owners tend to struggle with the subject of items to take along and leave behind. This sorting need not be too complicated. You need not take along your entire possessions in order to experience an easy and convenient time.

There are, of course, some very essential items that you will need to carry along in the RV. Before setting off on your RV, there are a few objects that you must definitely take along to ensure fun, safety, and comfort so that you can have the finest adventures in your RV. RV owners often tend to make the mistake of leaving behind important necessities at home, which may come into use later.

Without a good check up, along with a double check-up of your RV objects, you can be caught in some very expensive and troubling hazards on the road. An RV adventure requires a good measure of objects and per-cautionary safety check list. We have thus provided a list of necessary objects to have in the RV for your handiness.

Spare Power Cord

What Objects Should Be In Your RVA lot of RVs come with a 25-foot long power cord, which is usually enough. However, you may, unfortunately, encounter a problem where you may fall short to reach an electrical outlet. You can avoid this inconvenience by simply buying an additional power cord of any preferred length at an available camping tools supply store.

Extra Sewer Hose

There is nothing bigger than the issue of a damaged sewer cord to ruin an RV vacation thoroughly at a great escalated pace. Even the most negligible hole, bad connection, or misplaced split can turn a moderately painless task into a legit nightmare. Hence, as a favor to your future self, it is imperative that you pack in an additional sewer hose.

First Aid Kit Box

There is no dearth of situations in an RV adventure, which may warrant the need for a first aid kit box. In case of an unfortunate mishap or accident during the trip, you may need first aid attention immediately in order to cope with the physical damage. Accidents can never be predicted, and it is better to be safe than sorry while traveling out of the comforts of your home. The first aid box must be a priority in your RV check list.

Folding Tables

What Objects Should Be In Your RVFolding tables are always readily available at any outlet and must be taken along for your various camping trips out of city. This efficient and simple object can sometimes be overlooked, but it is an indispensable item at a campsite, for games, meals, or hobbies. It can be easily folded, and you must particularly make sure to buy a weather resistant and lightweight model.


The walkie talkie is an essential item while traveling in an RV.  This is a good tool to keep in touch with your partners on board throughout the performance of tasks, which may warrant a large space, or just for routine checkups. In addition, this utility can come of use while playing games among your traveling partners.

A Great Vacuum

This is an indispensable utility when you stay at campsites. The tool can be used to deal with all the dirt, bugs, mud, and grass, that you may accumulate from outside. Hence, a vacuum with the right features is essential to clean up your RV in a quick time efficiently.

Your RV can offer you a complete new comfortable world in camping times out of the city or when you decide to live in it. Possessing all your extra space inside the RV is a good chance to express your own space and create a fun haven for yourself. However, for it to be a success, you need to update the packing list regularly. Along with an upgrade in the sleeping accommodations, there is also a need for packing actual bedding. A good way to stay updated is by creating lists of objects required in your RV and printing a copy of it, so that you may check them off as you meet them.

Best Travel Snack Foods for Kids

Best Travel Snack Foods for Kids

Travelling is fun, especially one that includes your entire family and friends. After all, the more, the merrier! When you go out on a planned trip with the family, it can be painless to depend entirely on various processed snacks and takeout foods that you find on your way. When you are traveling with a bunch of kids for a long time, everyone would, of course, start getting hungry and restless.

However, falling back on such unhealthy munchies all through your long trip or vacation can possibly cut down your level of energy and make you feel drained when you arrive at your destination. A road or flight trip often requires some amount of preparation, and it is imperative that you take in healthy food items among other favorite snacks in your packing.

Nutritional snacking will keep the kids healthy, energized, and happy throughout the journey. We have hence prepared some healthy and good-to-eat snack foods for your kids so that you can get an idea of what to carry on such travels.

Granola Bars

Best Travel Snack Foods for KidsThis is the easiest and healthy snack that you can get on an immediate notice, and the best brands are thinkthin and grenade. The high-fiber and low-sugar granola bars can be a terrific way to uplift your kids’ nutrition intake. In addition, they are easier to munch on in comparison to the regular granola.

Yogurt crunchy toppings on a granola bar can be a good idea and turn it into an even more appealing snack to your kid. While traveling, you can use store-bought, pre-packaged yogurt cups, and granola bars to merge on the move, or else just pack your required quantity in a sealed package or container.

Crackers and Cheese

This heartwarming combination makes for a good snack option, which is endowed with carbohydrates, whole grain, and protein. All of these nutrients can help keep your kid full for a long period.

You can prepare your cheese layer at home by cutting it and keeping it in a cool place. You can split your crackers into servable pieces so as to keep the packaging simple or use some apple slices as a substitute for the cheese, which can be even healthier.

Dry fruits

Dry fruits are an excellent source of food during leisurely travels to keep the system energized and healthy. Dried mangoes, dried apricots, banana chips, prunes, raisins, and dried cherries are a few good dry fruit sources that you can take with you on a trip. You can get a varied list of options from the market. However, it is to be noted that sulfite-free ones are better than those with added sugars. Or you can just dehydrate your fruit items yourself at home.

Mini waffles

Best Travel Snack Foods for KidsTo make this yummy snack, just toast 6 or more pieces of waffle, cut them up into strips and pack for your travel ahead. The waffles contain a light and crispy texture and taste like yummy buttermilk. This is a snack, which your kid is sure to enjoy. To make them tastier, you can also carry a yogurt pack for dipping, along with a few fruits to garnish. This will turn your waffles into a more scrumptious and appealing sweet dish.


The hummus dip is an extraordinarily nutritious dip, containing vitamin B6, iron, and folate. In addition, it has a thicker consistency, which can prove to be a good factor for avoiding messy spillage.  You can pack your hummus dip inside any small sized airtight container to keep it fresh. You can also use some further accompaniments, such as a few baby carrots, celery sticks, red pepper pieces, and pita chips for the dipping. These are full fiber and protein meals.

These are some few suggestions, which are loved by kids and can be used as travel munchies. On the next grand trip, you can try to make a few yummy snacks yourself at home or else buy the wholesome prepackaged foods for easy snacking. Only on planning ahead and packing healthier nibbles, it can get easier for you to ignore the lures of fast and junk food items. Plus, your kids can stay healthy on the go when they consume healthy snacks.